Molchanovs Discover Freediving
Are you short on time or unsure if you want to commit to an entire freediving course but still want to experience freediving?
Dip your toes into the freediving world with the Discover Freediving Experience, a short but immersive introduction to pool or open water freediving.
Breathing and relaxation
Discover how to relax your body and mind before a freedive. You’ll also learn how to take an efficient full breath for your dive and how to breathe after each dive to recover quicker.
Basic freediving technique
Dive into the basics of freediving with general knowledge of equipment, safety protocols, and finning techniques to make the most out of every freedive.
Pool or open water freediving
Discover Freediving Lap Experience, you’ll learn how to:
- Begin your pool dive
- Use bifins to swim efficiently for distance
- Perform a pool turn to extend your performances
- Dive up to 32m in the pool
Discover Freediving Wave Experience, you’ll learn how to:
- Equalize your ears at depth
- Enter the water with a ‘duck dive’
- Dive up to 14m depth with bifins
Course prerequisites
Minimum completion requirements
Sign up now!
Sign up below to embark on your next underwater adventure!
Have questions or prefer a more personal touch? Feel free to reach out via email, give us a call or send us a WhatsApp message. We’re always happy to help!
