Molchanovs Wave 1
This comprehensive course teaches you the fundamental knowledge and skills for safe and enjoyable freediving. You’ll learn about freediving physiology, safety procedures, breath-hold techniques, equalization, and finning.
If you’re curious about exploring the underwater world in a calm, focused, and natural way, the Molchanovs Lap / Wave 1 Beginner Freediver course is the ideal starting point. This course is designed for anyone with a basic level of swimming and a healthy body, offering a safe and structured introduction to freediving. You’ll learn how to hold your breath, move efficiently underwater, and understand what’s happening inside your body as you dive — all while building confidence and connection with the water. Whether you’re seeking adventure, self-discovery, or simply a new way to enjoy the ocean, this course will guide you every step of the way.
Course prerequisites
- Ability to swim 200m non-stop and float comfortably for 10 minutes.
Minimum completion requirements
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Have questions or prefer a more personal touch? Feel free to reach out via email, give us a call or send us a WhatsApp message. We’re always happy to help!
